A Center for Holistic Health and Well-being

Individual session created through the use of therapeutic yoga techniques to address specific issues or ailments.

Duration: 60 minutes

Cost: $75.00

*naturopath insurance receipts available

GOALS: Geared toward specific health problems, to aid in mind & body balance.

WHAT TO EXPECT: A series of guided and assisted poses followed by final relaxation duration varies from 3-7 minutes depending on the case. Use of yoga mats or chairs if needed.

HOW TO PREPARE: Dress comfortable (preferable sportswear to allow ease of movements)

POST TREATMENT CARE:It is dependent on each individual case.

Private Yoga Therapy